Health Benefits of Green Tea Leaves
Green tea leaves scientifically called Camellia sinensis is a type of tea made from the leaves and buds of the Camellia sinensis that have not undergone the withering and oxidation process. It is a source of antioxidants and caffeine which makes it beneficial for health and well-being. Many researchers have discovered that it can help relieve anxiety, stress and enhance memory. It is found to also reduce blood pressure and cholesterol. The leaf is of several types, and you can consume it in beverages, as dietary supplements or as topical ointments.
Alleviates Anxiety and Stress
Green tea leaves are among the elements with the highest concentration of L-theanine, an amino acid that is known to alleviate anxiety and stress. One study shows that people that take 200mg of L-theanine supplements daily for four weeks experienced improvement in anxiety, depression and sleep companies compared to those that took placebo which is an inactive pill. Fortunately, this amount can be found in just one cup.
Helps Protect Against Cognitive Decline
Some evidence even suggests that it may help protect against some neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease. Green tea leaves contain antioxidants that protect against cell damage that increase the risk of the disease. But there is a need for further clinical studies on humans to find the actual it has on neurodegenerative diseases.
Helps Support Bone Health
Consuming green tea may reduce the risk of developing osteoporosis; a bone disease that increases the risk of hip, spine and wrist fractures. The people at higher risk of this condition are those in postmenopausal state. Taking high concentrations of it can enhance bone formation and prevent loss of bone mass.
Click here to gain more insight into different types of green tea leaves.
Improves Longevity
Green tea leaves can improve your health and support long life. It contains polyphenols or plant compounds that act as antioxidants. These polyphenols are found to have anti-aging effects on humans.
They can reduce inflammation, prevent cell damage and reduce signs of aging. Although the extent at which it can increase lifespan is still unknown, a lot of factors can influence longevity such as genetics and lifestyle.
Lowers Cholesterol
Green tea is also found to reduce low density lipoprotein and total cholesterol. Low density lipoprotein cholesterol is also known as the bad cholesterol and studies show that there are over 86 million people of 20 years and above in the United States with high total cholesterol level. Having high cholesterol in the body increases the risk of heart attack and stroke.
May Enhance Memory
As mentioned earlier, green tea contains L-theanine that is found to improve working memory, a shorter memory essential for comprehension, planning and problem-solving.
May Manage and Prevent Type 2 Diabetes
Taking these leaves may help manage or even prevent type II diabetes. The antioxidants can reduce insulin resistance which causes cells to not respond properly to insulin. Insulin is a hormone that helps cells convert glucose into energy, when there is insulin resistance, it results in type II diabetes. Take one cup every morning to enjoy this benefit.
Might Lower Stroke Risk
Recently, stroke is among the leading causes of death and disability among individuals all over the world. A study discovered that taking a moderate amount of green tea leaves every day can reduce stroke risk by at least 21%. Also, in this situation, drinking tea alone may not suffice especially if you don’t eat a balanced diet or do other lifestyle habits that are considered harmful to health.
Might Support Weight Loss
Aside from exercise, one way to reduce weight without much hassle is by drinking green tea. This element contains catechins or antioxidants that break down fats. Catechins increase metabolic rate and help the body burn more calories, in fact, it’s believed to give similar result as expertise. But for this, it’s recommended to drink the extract, not the steeped tea.
Lowers Blood Pressure
High blood pressure is one of the disorders that lead to heart diseases and stroke. The antioxidants in green tea leaves may reduce high blood pressure because of inflammation, and dilation of the blood vessels thus improving blood flow.
Visit https://www.wikihow.com/Make-Green-Tea to learn the good ways to prepare green tea.
Conclusion
Green tea has many essential health benefits that consuming even one cup daily will allow you to obtain all these perks. It can lower blood sugar level, cholesterol, blood pressure, reduce risk of stroke and other heart diseases, enhance memory, help support bone health and many more. The best aspect of this is, this element comes in different forms including bags that you can just boil in water, supplements, and topical ointments. All you need to do is to choose which preparation method you are comfortable with.
